How to Create an At-Home Fitness Retreat
It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since we could all use a break, going on a fitness retreat from home sounds like the...
Tag: "at home"
Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular...
A Quick At-Home Bodyweight Workout With Burpees
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...
A Quick At-Home Bodyweight Workout With Squat Jumps
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...