A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard moves like crunches, extensions and planks more challenging, but...
For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...
This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re a beginner and want to give the workout a try, replace the plyometric moves with...
Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about...
If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slow to...