8 Creative Ways to Use Asparagus Under 480 Calories
Asparagus is packed with vitamins K and B1, as well as calcium, protein and fiber. While it’s delicious as a simple side dish to accompany your favorite lean protein, the fiber-rich veggie can...
Tag: "asparagus"
Your In-Season Guide to Cooking (and Eating) Asparagus
Whether you’re shopping at farmers markets or grocery store, you know the window for asparagus is small. That means you need to be prepared for action to maximize your use of these delicious,...
Chicken and Asparagus Farro Salad
Active time: 15 minutes Total time: 1 hour Farro is a deliciously hearty, filling whole grain. If you purchase whole farro, it takes 40 minutes or longer to cook. If you’re short on time,...
11 Spring Dishes Under 480 Calories
After a long winter filled with slow-cooker soups and stews, spring is the perfect time to try lighter versions of your favorite comfort foods. Whether it’s pasta loaded with spring veggies like...
Latke Waffles With Salmon and Grilled Asparagus
Active time: 20 minutes Total time: 40 minutes This recipe makes crispy latke goodness as easy as heating up your waffle maker. Use the grating attachment on a food processor or spiralizer to make...