Ask the RD: What Counts as Refined Sugar?
Following a diet high in sugar, especially when combined with low fruit and vegetable intake, is linked to an increased risk of inflammation, chronic disease and some cancers. That’s why...
Tag: "Ask the RD"
Ask the RD: What’s the Healthiest Gluten-Free Flour?
Gluten is formed when two of the proteins in wheat flour — glutenin and gliadin — come in contact with water. The gluten in flour affects the texture and elasticity of dough, making...
Ask the RD: What’s the Difference Between a Nutritionist and Registered Dietitian?
Recently, I took a very informal Instagram poll on the question, "Do you know the difference between a dietitian and a nutritionist?" and the results were pretty surprising. More than 1/3 of...
Ask the RD: Should You Weigh Food Before or After Cooking?
Taking the time and initiative to measure and log your food is one of the most effective ways to successfully lose weight. Most people underestimate portions and serving sizes, especially...
Ask the RD: What’s the Best Bedtime Snack?
Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless...