ask the dietitian
ask the dietitian
Congrats! You’ve gone to the gym, put in some time on the treadmill and
So you hate veggies. Let me guess: Your parents wouldn’t let you leave the
The short and sweet answer: Calories and macronutrients both matter, so let me explain.
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried
By now most of us know too much sugar isn’t good for us and
Ever skipped a lunch break only to be warned by a well-meaning buddy
Are you carb-curious? The popularity of low-carb, ketogenic and other Atkins-style diets are fueling
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,
Congrats! You’ve gone to the gym, put in some time on the treadmill and
So you hate veggies. Let me guess: Your parents wouldn’t let you leave the
The short and sweet answer: Calories and macronutrients both matter, so let me explain.
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried
By now most of us know too much sugar isn’t good for us and
Ever skipped a lunch break only to be warned by a well-meaning buddy
Are you carb-curious? The popularity of low-carb, ketogenic and other Atkins-style diets are fueling
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
