artichoke Archives

December 21, 2021

Lighter Spinach Artichoke Dip and Whole-Grain Pita Chips

- December 21, 2021

4.08/5 (12)

We’ve made this typically rich appetizer lighter by upping the vegetables and using protein-rich Greek yogurt and reduced-fat Neufchatel cheese. Making homemade whole-grain pita chips is as easy as...

September 5, 2020

Spinach-Artichoke Brown Rice Casserole

by MyFitnessPal’s Recipes

- September 5, 2020

3.86/5 (14)

This family-friendly dish riffs on the appeal of everyone’s favorite cheesy baked dip. Leaning on precooked brown rice helps it come together lightning-fast, as does the cooking method — it’s...

April 21, 2020

Chicken, Asparagus and Artichoke Skillet

by MyFitnessPal’s Recipes

- April 21, 2020

3.88/5 (8)

Active time: 25 minutes Total time: 30 minutes Juicy chicken, crisp-tender asparagus and buttery artichoke hearts come together with lemon and tender herbs in this quick, one-pan meal. Be sure to...

April 24, 2019

7 Delicious Ways to Use Tofu Under 430 Calories

by MyFitnessPal’s Recipes

- April 24, 2019

4.5/5 (2)

Tofu is an excellent source of plant-based protein — and it doesn’t have to taste boring and bland. Try it in curry, as a breakfast scramble or in soups and smoothies to give them a silky...

April 3, 2019

5 Ways to Use Artichokes Under 305 Calories

by MyFitnessPal’s Recipes

- April 3, 2019

(No ratings yet)

Artichokes are delicious on their own but the fiber-rich veggie can also be used in casseroles, dips and as a side for lean proteins like salmon or chicken. Here, five delicious ways to use...