What 1,800 Calories Looks Like (Fall Edition)
Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...
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Chilled Cashew Noodles With Arugula and Apples
Active time: 35 minutes Total time: 35 minutes These chilled noodles are a lightened up (and peanut-free) spin on the classic sesame noodles from your favorite takeout spot. Top them with leftover...
High-Protein Chicken Salad
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples...
Seared Pork Chops With Apple-Fennel Slaw
Active time: 35 minutes Total time: 35 minutes Come fall, one of our favorite flavor combinations is apple, fennel and celery. Together they are bright, crunchy, fresh and have just the right...
Pick-Your-Own Farmer’s Market Challenge (Fall Edition)
Taking a trip to your local farmer’s market is not only a great way to log some extra steps, but it’s also ideal for stocking up on the freshest, most nutritious and colorful produce. As the...