appetizer
This easy soufflé gets loads of flavor from Swiss chard, Parmesan cheese and a touch of nutmeg. Bonus: It's great the next day too.
2 minute read
This easy soufflé gets loads of flavor from Swiss chard, Parmesan cheese and a
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
A healthy-ish version of the decadent cheese soup gets a hit of flavor and
2 minute read
Game day or house party, these little poppers pack a punch and are keto-friendly.
2 minute read
Up the nutrition factor by tossing a few extra vegetables into the mix.
2 minute read
Dig into these fiber- and flavor-packed stuffed peppers.
2 minute read
This creamy soup takes advantage of fresh spring produce, including asparagus and peas.
2 minute read
This farro-vegetable salad is great on its own and even better served with your
2 minute read
This low-carb soup is high in fiber, which makes it filling — all for
2 minute read
Farro is great for a vegetarian diet because it has one of the highest
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
If you’re craving fries without all the oil and calories, fire up your air
2 minute read
This easy soufflé gets loads of flavor from Swiss chard, Parmesan cheese and a
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
A healthy-ish version of the decadent cheese soup gets a hit of flavor and
2 minute read
Game day or house party, these little poppers pack a punch and are keto-friendly.
2 minute read
Up the nutrition factor by tossing a few extra vegetables into the mix.
2 minute read
Dig into these fiber- and flavor-packed stuffed peppers.
2 minute read
This creamy soup takes advantage of fresh spring produce, including asparagus and peas.
2 minute read
This farro-vegetable salad is great on its own and even better served with your
2 minute read
This low-carb soup is high in fiber, which makes it filling — all for
2 minute read
Farro is great for a vegetarian diet because it has one of the highest
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
If you’re craving fries without all the oil and calories, fire up your air
2 minute read
Think of kale as the new romaine lettuce when amping up your new favorite
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
2 minute read
The wild rice and roasted carrots make this salad hearty enough to keep you
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
1 minute read
This bold twist on classic crab cakes lends a boost of rich flavor to
2 minute read
Be festive while getting in another serving of veggies by adding carrots to your
3 minute read
Beets and oranges shine in this festive salad that brings together the best of
2 minute read
This healthier version of potato casserole is still decadent enough to grace your Thanksgiving
2 minute read
These kung pao cauliflower steaks are a nice vegetarian option to the decidedly less
2 minute read
The benefits of using an air fryer include less fat and fewer calories compared
2 minute read
Jazz up your usual egg salad with some tangy Indian flavors for a lunch
3 minute read
This Greek-inspired vegetarian appetizer substitutes olive oil for butter and adds mushrooms.
2 minute read
These savory muffins are a good low-carb option for bread lovers.
2 minute read
The entire family will eat up this vegetarian casserole filled with spinach, artichokes and
2 minute read
Active time: 15 minutes Total time: 1 hour, 15 minutes When you blend cucumbers
1 minute read
Turn this canned salmon-and-cauliflower snack into a packable lunch for an omega-3 fatty acid,
2 minute read
Put an Indian-inspired twist on your summer grilling with these high-protein curried chicken skewers.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
