The Drinks That Are Worth the Calories (or Not)
The next time you boil the kettle or reach into the refrigerator to quench your thirst, consider whether your go-to beverages are helping or hurting your health. “Liquid calories add up...
Tag: "alcohol"
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even that isn’t healthy. Whatever your choice, the zero-proof trend could be worth...
Does Dry January Have An Impact on Health
After an indulgent holiday season (often in hopes of starting the year with a clean slate), many people sign up for “Dry January,” pledging to go alcohol-free for the entire first month of the...
What 6 Grams of Sugar Looks Like (Holiday Drinks Edition)
Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your...
10 Cocktail Hacks for Healthier Holiday Drinking
Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could be to...