Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasion for fun, there’s no denying the health benefits of riding a bike. The low-impact...
Tag: "aging"
How to Get the Most Out of Running in Your 30s, 40s and 50s
As the years tick away and the birthday candles take up more space on your cake, you might be worried about how many years of running you have left. But the good news is that in your 30s, 40s and...
Why Boosting Your Balance Is So Important
Balance is something we don't tend to think about until we need it. The dog runs under our legs, and we go crashing to the ground. Our foot awkwardly steps onto the curb, and we twist an ankle. But...
The Best Workouts For Your 30s, 40s, 50s and Beyond
As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and better able to compensate for muscle imbalances and for...
Why Exercise Is Good For Arthritis in the Knees
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...