Why You Should Stop Bragging About How Sore You Are
Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you...
Tag: "achy muscles"
Tight and Achy After Exercise? Muscle Imbalance Might Be to Blame
Normally, when we think of muscle imbalance, we think of the guy with a huge upper body and tiny legs. While that is imbalance, it doesn't illustrate the subtleties of the issue. Muscle imbalance...