The Abs Workout You Need to Start Doing
Having a strong and stable core helps with any sport. Your midsection generates tremendous power as you lift, pull, push and twist so you can perform your very best. But you can’t get a bulletproof...
Tag: "abs"
The 5 Most Underrated Exercises You Should Be Doing
There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...
Volleyball Pros Perform Their Favorite Beach Exercises
“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league's...
3 Yoga Poses to Strengthen Your Core
Most of us don't associate yoga with defined abs, but it turns out that vinyasa and hatha yoga classes are excellent ways to build core strength. In a 2013 study, researchers measured the...
Healthy for the Holidays Fitness Plan: Abs, Back + Stability
Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a core strength session that doesn't require any equipment (though you might want to use a mat or a towel for the floor work)....