Could This Move Be Better for the Abs than the Plank?
Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine. Need a new move to try before you...
Tag: "abdominal workout"
8-Minute Ab-Strengthening Routine for Beginners
This video focuses on increasing abdominal strength with classic moves like crunches combined with the newer fitness core craze: the plank. I will show the mighty, mighty plank to strengthen all of...