Tag: "ab workout"

August 7, 2014

The Baller Workout

Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get...
June 21, 2014

Your Crunch-less Guide to Flat Abs

We tapped Dr. Abs for these 6 proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks! It's a Cinch Stand with feet hip-width apart, hands behind head, elbows out. Raise...