A 15-Minute Core Routine You Haven’t Tried
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casual get together with friends. “I don’t want six-pack abs,” said nobody ever....
Tag: "ab workout"
10-Minute Basic Ab Workout [Video]
Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general). When...
Could This Move Be Better for the Abs than the Plank?
Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine. Need a new move to try before you...
5 Core Moves Worth Trying
Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our names,...
Best Bodyweight Ab Exercises
Getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight...