7-Minute Total-Body Dumbbell Workout
Bodyweight workouts can help you drop weight and build muscle. However, they become repetitive and less effective as time goes on. As you get stronger, bodyweight exercises won’t be as challenging....
Tag: "7-minute workout"
7-Minute Total-Body Bodyweight Workout
Depending on your perspective, seven minutes is not a lot of time — or it’s a ton of time. When it comes to a quick bodyweight workout, there’s a lot you can accomplish as long as you keep...