Compared to joints like the knees, elbows and wrists, shoulders have an enormous range of motion. There are many movements you can do, including pressing and pulling, horizontally and vertically. In...
Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn fat and make you more healthy. However, long workouts aren’t for everyone. Whether you’re...
A large ball of metal with a thick handle attached on top might not be the most pleasant-looking piece of gym equipment, but it’s incredibly useful. Kettlebells come in different designs and sizes,...
Carrying resistance bands with you when you travel is much more convenient than lugging dumbbells along. They’re easy to store if you have a home gym, and they come in different shapes and sizes if...
There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...