Tag: "5 Pose Yoga Fix"

You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most clear and calm. There are fewer distractions. Your...

Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike or walk, you probably have tight hip flexors — the muscle responsible for lifting the leg, drawing the knee to the chest...

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is because it tones and defines our abdominal muscles....

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...