Burn More Calories in Less Time with Burpees
Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. That’s the...
Tag: "5 minute workout"
5-Minute Workout: Squat Variations
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
Could This Move Be Better for the Abs than the Plank?
Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine. Need a new move to try before you...
If You Only Have 5 Minutes to Work Out, Try This
In an ideal world you’re logging at least 150 minutes of moderate intensity (or 75 minutes of vigorous) exercise per week. However, the reality is that it’s not always possible to fit in a full...