Maybe you tell yourself you should foam roll but you never seem to have time for it. Or maybe you've seen the cylinders in your gym but aren't quite sure what to do with them. Either way, it's...
If the last time you sweated using a ball was when you were dodging one in elementary school PE, you're missing out. Medicine balls are simple, effective pieces of exercise equipment you can use for...
When it comes to workouts, kettlebells rule. Once used by Russian strongmen, these free weights, which have been compared to cannonballs with handles, are now commonly used during moves like...
Walk into your average gym, and you’ll see dozens of different tools at your disposal. You’ve got cardio and weight machines available in seemingly every variety imaginable. Then you’ve got...
If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of compulsory climbing are over, you can look at ropes in a...