30-minute meal
30-minute meal
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy, melty and flavorful.
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This casserole comes together in less than 30 minutes and requires only five ingredients.
2 minute read
A healthy-ish version of the decadent cheese soup gets a hit of flavor and
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Baked “scrambled eggs” are the highlight of these premade freezer bagel sandwiches.
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
These omelet rollups are a good tortilla substitute, especially when you’re watching your carb
2 minute read
Jazz up your usual egg salad with some tangy Indian flavors for a lunch
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This casserole comes together in less than 30 minutes and requires only five ingredients.
2 minute read
A healthy-ish version of the decadent cheese soup gets a hit of flavor and
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Baked “scrambled eggs” are the highlight of these premade freezer bagel sandwiches.
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
These omelet rollups are a good tortilla substitute, especially when you’re watching your carb
2 minute read
Jazz up your usual egg salad with some tangy Indian flavors for a lunch
2 minute read
This deep-dish skillet pizza is better for you than pizza delivery thanks to its
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
This creamy vegetarian mushroom and kale pasta is inspired by beef stroganoff and perfect
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
These DIY lentil burgers are a healthy alternative to highly processed veggie burgers.
2 minute read
This spring dish is a great way to get some healthy fats from a
1 minute read
Nutritional yeast gives this meal a cheesy flavor and packs a ton of B
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
