How to Become a Fitness Walker for Life
If you just completed our 30-Day Walking Challenge, congratulations. You did it—we did it (I walked too)! So, tell me: Are you slimmer, trimmer, stronger? I’m sure you’ve noticed (or measured)...
Tag: "30-day walking challenge"
5 Expert Tips to Stick to Your Walking Routine
How are you doing with our 30-day walking challenge? No doubt there will be days when you might not want to move, but stick with it and you will be so glad you did! Here are some tips to keep you...
The 30-Day Walking Challenge
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight,...