30-day challenge Archives | MyFitnessPal Blog

July 1, 2015

The 30-Day Strength-Building Challenge for Beginners

by Erik Taylor

- July 1, 2015

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicles...

June 1, 2015

The 30-Day High Intensity Interval Training Challenge

by Erik Taylor

- June 1, 2015

If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by...

May 1, 2015

The 30-Day Plank Challenge

by Erik Taylor

- May 1, 2015

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,...

April 1, 2015

The 30-Day Walking Challenge

by Leslie Sansone

- April 1, 2015

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight,...

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