3 20-Minute Squat-Pushup Pyramid Workouts
Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...
Tag: "20-minute workout"
A 20-Minute Treadmill Interval Workout
Forget candlelit cycling classes—indoor treadmill classes are all the rage right now. At Mile High Run Club in New York City, the studio is packed with rows of treadmills and club-like lighting,...
20-Minute Full Body Chair Workout
Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an...
Your First Core Workout
Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about...
20 Minutes to a Stronger Upper Body
Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight...