10 Things to Know Before Trying the Alkaline Diet
The alkaline diet sounds like something out of a chemistry lab; the idea behind it is different foods can affect the body’s pH levels. Proponents believe eating mostly alkaline, or low-acidity,...
Tag: "10 Things to Know"
10 Things to Know Before Trying an Elimination Diet
While 19% of adults claimed to have a food allergy, a recent survey published in JAMA Network Open found only about 11% of adults actually have one. So, before you cut entire food groups from your...
10 Things to Know Before Trying the Ketogenic Diet
Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending...
10 Things to Know Before Trying the Whole30 Diet
Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing,...
10 Things to Know Before Trying the DASH Diet
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren't any celebrities endorsing the Dietary...