Tag: "10 things to know about"

January 6, 2021

10 Things to Know Before Trying the MIND Diet

by Brittany Risher

- January 6, 2021

The Mediterranean diet has been lauded for supporting longevity, while DASH (Dietary Approaches to Stop Hypertension diet) reigns supreme for helping lower sodium intake and improve heart...

October 30, 2020

10 Things to Know About the Plate Diet

by Sidney Fry, MS, RD

- October 30, 2020

While there isn’t a one-size-fits-all diet for weight loss, there are certain things healthy eating plans have in common, such as prioritizing a wide variety of whole foods, incorporating...

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