Bad Knees? Try This 10-Minute Low-Impact Workout
A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact...
Tag: "10-minute workout"
How to Get a Pain-Free Burn: The Best Cardio for Bad Knees
In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories. In this...
A 10-Minute Ab Workout that Won’t Hurt Your Back! (Video!)
If traditional core-strengthening moves, like crunches and twists, bother your back, don't suffer! There are plenty of effective ways to work your abs without straining your back. This full-length...
So You Want To Start… Kickboxing (Plus, 7-Minute Workout Video!)
Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning...
Fast Fitness! 10 Minutes to a Stronger Core (with Video!)
Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we are...