losing weight
losing weight
Weighing and measuring your food accurately plays a big role in weight-loss success.
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
5 minute read
Consistent food logging is a proven weight-loss strategy, and these tips help you do
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
5 minute read
Coffee isn’t a magic bullet for weight loss, but there are a few ways
5 minute read
Yes, yoga can help with weight loss, but probably not in the way you
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Hint: The blender can whip up some tasty soups.
4 minute read
RD-approved advice for staying healthy and on track during vacation.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
