RD-approved advice
RD-approved advice
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers easy tips on ways to eat for energy.
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
4 minute read
Discover what to eat on Game Day by exploring a day in the life
3 minute read
From markets to delis and wood-fired American fare, discover restaurants in Carlsbad that Stephanie
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
4 minute read
Discover what to eat on Game Day by exploring a day in the life
3 minute read
From markets to delis and wood-fired American fare, discover restaurants in Carlsbad that Stephanie
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
3 minute read
ChatGPT can do everything from help you write an email to help you code.
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
8 minute read
A registered dietitian shares how you can still eat what you love and improve
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
4 minute read
A registered dietitian shares 5 ways to help bring blood sugar levels back to normal.
4 minute read
Halloween means costumes and candy. But don’t be scared! No matter your health journey,
5 minute read
Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
4 minute read
Continue our Men’s Health Month series with 6 more tips from Brett Singer, RD.
4 minute read
Find out how to eat to achieve your personal health goals. Registered sports dietitian
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
3 minute read
These easy tips from MyFitnessPal’s registered dietitian are designed to improve your nutrition and
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
5 minute read
RDs take sides on whether going vegetarian is worth it for weight loss.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
