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Breakfast Rebooted: Sweet Potato Hash with Eggs

Published January 9, 2017
1 minute read
Sweet Potato Hash with Sunny-Side Eggs
Published January 9, 2017
1 minute read
In This Article

A breakfast classic gets a healthy reboot. This quick, flavorful recipe from Clean Eating brightens up traditional hash by using sweet potatoes, then tops each serving with a perfectly cooked sunny-side up egg.

Sweet Potato Hash with Sunny 
Side Up Eggs

Ingredients

  • 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary)
  • 1/3 cup chopped onion
  • 1 medium sweet potato, peeled 
and shredded (about 
2 cups shredded)
  • Salt and pepper, to taste
  • 1/4 cup chopped cilantro
  • 2 large eggs

Directions

Mist a large nonstick skillet with cooking spray, and heat on medium-high. To skillet, add bacon and onion. Sauté for 4 minutes, until onion is translucent. Add sweet potato, salt and pepper, and sauté, about 7–8 minutes, until potato is cooked through. Stir in cilantro; divide between 
two plates.

Reduce heat to medium, and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip for over-easy eggs). Place one egg over each serving of hash. Sprinkle with additional pepper, to taste.

Nutrition Information

Serves: 2 |  Serving Size: 2/3 cup hash + 1 egg

Per serving: Calories: 183; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 211mg; Sodium: 441mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g

Nutrition Bonus: Potassium: 118mg; Iron: 6%; Vitamin A: 228%; Vitamin C: 18%; Calcium: 5% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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