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Sweet and Nutty Oatmeal

Published November 21, 2018
1 minute read
A bowl of creamy oatmeal topped with sliced almonds sits on a rustic wooden table. A spoon is placed to the right of the bowl. In the background, a cup with a brown beverage on a saucer can be seen. MyFitnessPal Blog
Published November 21, 2018
1 minute read
In This Article

You only need five ingredients for this crunchy and naturally sweet breakfast. Peanut butter and sliced almonds combine to give the dish a dual creamy and crunchy texture.

Sweet and Nutty Oatmeal

Ingredients

  • 1/2 cup Quaker Quick Cook Oats
  • 1 1/4 cups water
  • 1/2 banana, sliced
  • 1/2 tablespoon peanut butter
  • 6 almonds, sliced

Directions

Cook oats with water until the porridge is thickened to your liking. Add peanut butter and mix well. Dish into a bowl and top with bananas and almonds. Serve hot.

Serves: 1 | Serving size: 1 bowl

Nutrition (per serving): Calories: 290; Total Fat: 10.7g; Saturated Fat: 1.4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 35.5mg; Carbohydrate: 44g; Dietary Fiber: 6.8g; Sugar: 9g; Protein: 8.9g

*This nutritional information is based on U.S. criteria.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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