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Strawberries & Cream Oatmeal

Published June 14, 2019
1 minute read
A bowl of creamy oatmeal is topped with sliced strawberries, blueberries, a dollop of yogurt, and a sprig of mint. The light blue bowl holds a spoon, resting against the sweet arrangement. The background features a light-colored surface with a partially visible container. MyFitnessPal Blog
Published June 14, 2019
1 minute read
In This Article

Strawberries and cream are a match made in heaven, and now you can enjoy this combo in your oatmeal in 20 minutes or less. This Fit Foodie Finds recipe uses only simple ingredients. Oatmeal is loaded with fiber, vitamins and minerals to keep you energized and satisfied all morning long.

Strawberries & Cream Oatmeal

Ingredients

  • 2 cups (180g) rolled oats (certified gluten-free if necessary)
  • 2 cups (300g) strawberries, chopped
  • 2 tablespoons chia seeds
  • 1 medium banana, mashed
  • 1 teaspoon vanilla extract
  • 4 cups (950 ml) unsweetened almond milk
  • 2 tablespoons maple syrup

Directions

Place all ingredients in a medium saucepan. Turn to medium-high heat, and bring to a boil. Then, reduce heat to medium, and let cook until thick and creamy (about 7 minutes), stirring often. Remove from heat, and serve immediately.

Serves: 4 | Serving Size: 1/4 recipe

Nutrition (per serving): Calories: 291; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 9g

Nutrition Bonus: Potassium: 582mg; Iron: 17%; Vitamin A: 11%; Vitamin C: 79%; Calcium: 58%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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