Sponsored by Kohl's

How to Stay Active Through Any Challenge

by MyFitnessPal
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How to Stay Active Through Any Challenge

Staying committed to an exercise program is hard enough on a good day. But when life throws you a curveball, your workout can easily fall on the priority list — if it’s still included at all.

Health and fitness is truly a personal pursuit, but the most common keys to success include realistic expectations, a little flexibility and a positive attitude. It might not be easy or fun, but when you achieve what you set out to do, it’s all worth it.

Whether you’re trying to maintain your fitness level through an injury…

Braving frigid temperatures …

Or trying not to sweat through your clothes in the scorching sun…

We rounded up our best tips for sticking to your fitness routine, no matter what difficulties you encounter. Nothing should hold you back from achieving your goals, and we’re here to help you overcome any obstacle in your way.

Sponsored By

Sponsored by - Kohl's
About Kohl's

Kohl’s and Under Armour recognize that athleticism is a journey. That’s why we’ll provide families with the confidence in gear they need to start and motivation they need to follow through, no matter where they are in their journey. Because that’s the good stuff.

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).


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