This sweet and saucy soy-marinated pork sandwich from Cooking Light is real treat for lunch boxes everywhere. This high-protein savory pork tenderloin filling is sandwiched between a whole grain bun, and served with shaved carrots.
Soy-Marinated Pork Sandwich Ingredients Directions Combine brown sugar, soy sauce, garlic, red pepper, ginger, and sesame oil in a medium bowl, stirring with a whisk. Add pork to bowl; toss well to coat. Let pork mixture stand at room temperature 15 minutes. Preheat broiler to high. While pork marinates, combine vinegar, 1 teaspoon canola oil, and granulated sugar in a medium bowl; stir with a whisk. Add carrot, onions, and cilantro; toss to coat. Heat a large skillet over medium-high heat. Add remaining 1 teaspoon canola oil to pan; swirl to coat. Add pork to pan; cook 3 minutes or until done, turning occasionally. While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top bottom halves of buns evenly with pork. Divide carrot mixture evenly among servings. Cover sandwiches with top halves of buns. Nutrition Information Serves: 4 | Serving Size: 1 sandwich Per serving: Calories: 290; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 352mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g Nutrition Bonus: Potassium: 591mg; Iron: 14%; Vitamin A: 86%; Vitamin C: 12%; Calcium: 7%
