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Smoked Salmon Brown Rice Balls

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Smoked Salmon Brown Rice Balls

These hand-held rice balls, known as onigiri, are a common lunch box treat in Japan. In this recipe, we stuff brown rice with heart-healthy wild salmon, though fresh crab or bay shrimp are delicious as well. You can serve the onigiri with low-sodium soy sauce for dipping, though they’re served without in Japan.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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