Char siu, a sweet and savory Chinese barbecue, cooks up extra tender and juicy in this Cooking Light recipe. Now you don’t have to order Chinese take-out because this recipe is all the more healthier. For a complete meal, serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow pears, sliced baby corn and water chestnuts.
Slow Cooker Pork Roast
Ingredients
- 1/4 cup (60 ml) lower-sodium Soy Sauce (certified gluten-free if necessary)
- 1/4 cup (60 ml) Hoisin Sauce (certified gluten-free if necessary)
- 3 tablespoons (45 ml) Ketchup (certified gluten-free if necessary)
- 3 tablespoons (45 ml) Honey
- 2 teaspoons (10 ml) minced Garlic
- 2 teaspoons (10 ml) grated peeled fresh Ginger
- 1 teaspoon (5 ml) dark Sesame Oil
- 1/2 teaspoon (2.5 ml) Five-Spice Powder
- 1 (2-pound) boneless Pork Shoulder (Boston butt), trimmed
- 1/2 cup (120 ml) fat-free, lower-sodium Chicken Broth (certified gluten-free if necessary)
Directions
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Nutrition Information
Serves: 8 | Serving Size: 3 ounces pork + 1/4 cup sauce
Per serving: Calories: 227; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 92mg; Sodium: 390mg; Carbohydrate: 11g; Dietary Fiber: 0g; Sugar: 10g; Protein 31g
Nutrition Bonus: Potassium: 13mg; Iron: 1%; Vitamin A: 1%; Vitamin C: 1%; Calcium: 1%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.
Follow Cooking Light on Facebook for daily recipe inspiration.
