The Sleep and Wellness Stories You Loved in 2017

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The Sleep and Wellness Stories You Loved in 2017

We don’t know about you, but we think it’s about time sleep and wellness started to emerge as legit topics for living healthier lives. Looking back on the year, we sifted through the articles we published on these subjects and selected the ones that resonated most with you.

These 10 are worthy of a read — or a re-read.

1. 4 Reasons You’re So Damn Tired

Surprisingly, there’s more to it than simple shut-eye.

2. Why Eating Avocados May Help You Live Longer

Avocados definitely ruled 2017, but beyond avocado toast, there’s good reason to hop on the trend.

3. 4 Common Habits Sabotaging Your Sleep

Spoiler alert: Counting sheep just doesn’t work.

4. 10 Things Your Yoga Teacher Secretly Wishes You’d Do

Yoga teachers may seem really zen, but here’s insight into what they’re really thinking.

5. How to Use Pain and Discomfort to Your Advantage

Lots of good things come from going through bad things.

6. Golden Milk Turmeric Latte

In addition to turmeric, cinnamon and ginger help make this drink soothing.

7. How LaCroix Water Saved My Life

This simple sparkling water can definitely step in for diet soda, and maybe, eventually, more unhealthy drinks.

8. 3 Quick Recipes for Homemade Energy Bars

There are so many reasons to bypass store-bought energy bars — and these three recipes are at the top of the list.

9. Stretches to Energize Your Morning | 5-Pose Yoga Fix

These easy stretches help get the kinks out in the morning — and kickstart a good day.

10. Yoga for Better Sleep | 5-Pose Yoga Fix

From an energizing boost to a calming sanctuary, yoga is good at the beginning of the day and at the end.


READ MORE BEST OF 2017

> Walking
> Fitness
> Weight Loss


About the Author

MyFitnessPal
MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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