How Do Your Sleep Habits Measure Up Against the World’s? [Infographic]

How Do Your Sleep Habits Measure Up Against the World’s? [Infographic]

by MyFitnessPal
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Are you getting enough sleep? No, really: It’s time to consider how much your daily shuteye is having a real effect on your health and productivity. In honor of Sleep Awareness Week, we took a hard look at the sleep stats of the global, 200 million strong, Under Armour Connected Fitness community and pulled some insights on how your sleep stacks up. Check out our detailed infographic below. As an added bonus, we consulted the experts for some pro tips on how to optimize your sleep habits.


> Athlete Recovery Sleepwear Technology
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About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA RecordMapMyRunMyFitnessPal and Endomondo.

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