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Slam Dunk Your Health Goals with TrackIt

A person wearing earbuds is seen using a fitness tracker on their wrist. Overlaying the image are various data boxes showing metrics such as energy level, weight (158 lb), and sleep (7.35 hrs). The top banner reads "Slam Dunk Your Health Goals" and "Powered by Tictrac. MyFitnessPal Blog
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upwaveYeah, yeah, college basketball season is over, but we’re still in awe of the awesomeness of March Madness. If you paid attention to the tournament (who could have missed it? Go UConn!), you might have noticed ads for  TrackIt, a new health charting tool from upwave. Although our brackets busted early, those promos made us smile, because TrackIt is our newest partner in helping you achieve your health goals.

TrackIt is a unique, personalized health tracking system that gathers information from lifestyle apps, social networking sites, and personal fitness devices, and aggregates the data into a single online dashboard, featuring easy-to-read charts and graphs.

TrackIt allows users to set and monitor their activities and behaviors to help achieve life goals, such as losing weight, decreasing stress, increasing happiness, and improving relationships. The best part: TrackIt syncs with the services you’re already using to reach those goals, including Fitbit, Facebook, Twitter, Runkeeper, and now… MyFitnessPal!

But what does that mean, exactly? The company motto sums it up: “When you track it, you can change it.” Let’s say you want to drop 15 pounds. Using TrackIt you can create a 360-degree look at everything you do—from sleeping, to working out, to tweeting about happy hour. The system pulls in your nutrition information from MyFitnessPal and data from other sources, and then turns all of it (yes, even your tweets!) into fun info graphics. You’re then able to easily see patterns, like that spike in calories from those bar snacks, and then make adjustments. And seeing it all in one spot improves your chances of achieving your slim-down goal—bring on the skinny jeans!

OK, who’s ready to slam-dunk some goals with TrackIt and MyFitnessPal?

 

 

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