Skinny Egg Salad

Ingredients

• 6 large hard-boiled eggs, chilled and peeled
• 1/3 cup (80g) plain nonfat Greek yogurt
• 2 tablespoons mayonnaise
• 1/2 teaspoon lemon zest
• 1 1/2 teaspoons lemon juice from 1 lemon
• 1/3 cup (50g) finely diced celery (about 1 small stalk)
• 1 tablespoon minced fresh parsley leaves
• 1 teaspoon dried dill weed
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic salt
• Salt and pepper, to taste

Directions

Cut or mash eggs with a fork (or with your hands if they’re up to the task!). Place all ingredients in a medium-large bowl and stir until combined, and serve.

Nutrition Information

Serves: 5 |  Serving Size: 1/3 cup egg salad

Per serving: Calories: 143; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 227mg; Sodium: 282mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 2g; Protein: 9g

Nutrition Bonus: Potassium: 147mg; Iron: 5%; Vitamin A: 8%; Vitamin C: 4%; Calcium: 6%