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Skinny Egg Salad

Published September 28, 2015
1 minute read
Skinny Egg Salad
Published September 28, 2015
1 minute read
In This Article

Lighten up traditionally heavy egg salad using this recipe from Kim’s Cravings. Combine mashed hard-boiled eggs with protein-rich Greek yogurt, and season with dill and lemon zest for a fresh twist. Serve with 2 slices of 100% whole-grain bread to help you meet your fiber goal.

Skinny Egg Salad

Ingredients

  • 6 large hard-boiled eggs, chilled and peeled
  • 1/3 cup (80g) plain nonfat Greek yogurt
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons lemon juice from 1 lemon
  • 1/3 cup (50g) finely diced celery (about 1 small stalk)
  • 1 tablespoon minced fresh parsley leaves
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic salt
  • Salt and pepper, to taste

Directions

Cut or mash eggs with a fork (or with your hands if they’re up to the task!). Place all ingredients in a medium-large bowl and stir until combined, and serve.

Nutrition Information

Serves: 5 |  Serving Size: 1/3 cup egg salad

Per serving: Calories: 143; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 227mg; Sodium: 282mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 2g; Protein: 9g

Nutrition Bonus: Potassium: 147mg; Iron: 5%; Vitamin A: 8%; Vitamin C: 4%; Calcium: 6% 

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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