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10 Fun Ways to Season Roasted Almonds Under 125 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Roasted almonds are good for you for many reasons. They’re full of heart-healthy unsaturated fats, vitamin E and magnesium (which helps to maintain and lower blood pressure and blood sugar levels). The protein in almonds breaks down relatively slowly, helping keep you full — the hallmark of an ideal snack.

Here are 10 ways to enjoy roasted almonds — beyond salt or tamari — all with less than 125 calories.

1. ROSEMARY & HONEY ROASTED ALMONDS | BOWL OF DELICIOUS



Nutrition (per serving):
Calories: 83; Total Fat: 13g; Saturated Fat: 13g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 116mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 5g

2. ROSEMARY CHILI ROASTED ALMONDS | RECIPE RUNNER



Nutrition (per serving):
Calories: 79; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 5g

3. HONEY ROASTED CINNAMON ALMONDS | DIETITIAN DEBBIE

Nutrition (per serving):
Calories: 91; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 211mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 5g; Protein: 6g

4. DARK CHOCOLATE SEA SALT ALMONDS | SALLY’S BAKING ADDICTION



Nutrition (per serving):
Calories: 81; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 153mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 1g; Protein: 6g

5. MAPLE COCONUT ROASTED ALMONDS | EATING BIRD FOOD



Nutrition (per serving):
Calories: 113; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 109mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g

6. TIRAMISU ROASTED ALMONDS | THE BIG MAN’S WORLD

Nutrition (per serving):
Calories: 108; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g

7. PUMPKIN MAPLE ROASTED ALMONDS | FIT FOODIE FINDS



Nutrition (per serving):
Calories: 76; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 2g; Protein: 3g

8. COCONUT LIME ROASTED ALMONDS | THE HONOUR SYSTEM



Nutrition (per serving):
Calories: 110; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 55mg; Carbohydrate: 3g; Dietary Fiber: 2g; Sugar: 2g; Protein: 4g

9. SWEET CURRIED ALMONDS | LOVE & LEMONS



Nutrition (per serving):
Calories: 120; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 25mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g

10. OLIVE OIL ROASTED ALMONDS | FOOD FANATIC

Nutrition (per serving):
Calories: 115; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 73mg; Carbohydrate: 3g; Dietary Fiber: 2g; Sugar: 1g; Protein: 4g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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