Parmesan Spinach Scramble

Ingredients

• 2 large eggs (50 grams each)
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon butter
• 3 cups (90 grams) baby spinach
• 1 tablespoon grated Parmesan

Directions

Crack eggs into a medium bowl. Add salt and pepper, and whisk until well combined.

Heat a medium pan over medium-low heat. Add butter, wait for it to melt, and add spinach. Cover and cook until wilted, about 2-3 minutes.

Add the whisked egg to the spinach, and allow eggs to cook. Stir occasionally until eggs are set, about 1-2 minutes. Sprinkle Parmesan over the eggs, and serve.

Nutrition Information

Serves: 1 |  Serving Size: 1 cup

Per serving: Calories: 237; Total Fat: 15g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 390mg; Sodium: 714mg; Carbohydrate: 4g; Dietary Fiber: 3g; Sugar: 0g; Protein: 19g

Nutrition Bonus: Potassium: 847mg; Iron: 32%; Vitamin A: 253%; Vitamin C: 0%; Calcium: 24%

Energizing Tips (optional)

• Serve with 1/2 large whole-grain bagel to add calories and carbs. (Per serving: Calories: 407; Total Fat: 16g; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 3g; Protein: 26g)
• Serve along with 1 medium banana to add calories, carbs and potassium. (Per serving: Calories: 342; Total Fat: 15g; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 14g; Protein: 20g)