This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also prevents overcooking, keeping shrimp tender. At less than 300 calories per serving, there’s even enough room for a serving of your favorite whole grain.
Roasted Shrimp with White Beans Ingredients Directions Preheat oven to 450°F. Combine 2 teaspoons oil, 1 tablespoon lemon juice, and 1/8 teaspoon salt in a dish. Add shrimp; toss to coat. Set aside. Heat 2 teaspoons oil in a nonstick skillet over medium heat. Add onion; sauté 2 minutes. Stir in beans, stock, and remaining 1/8 teaspoon salt; cook 3 minutes. Arrange shrimp on a baking sheet; roast at 450°F for 4 minutes. Combine remaining 2 tablespoons oil, remaining 2 tablespoons lemon juice, rind, vinegar, mustard, and black pepper in a bowl. Pour half of oil mixture over beans; toss. Stir in mint. Divide evenly among 4 plates; sprinkle with feta. Arrange shrimp alongside. Top with remaining oil mixture. Nutrition Information Serves: 4 | Serving Size: 6 shrimps + 1/2 cup beans Per serving: Calories: 287; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium: 569mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 2g; Protein: 26g Nutrition Bonus: Potassium: 325mg; Iron: 25%; Vitamin A: 3%; Vitamin C: 15%; Calcium: 10%