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10 Rice-Based Dishes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Whole-grain rice — any form of rice that contains the germ, bran and endosperm — is not only a good source of filling fiber, but it also contains a variety of vitamins and minerals. Both white and brown rice can be a healthy addition to your diet, especially when paired with lean proteins and veggies. These delicious rice-based recipes all clock in under 400 calories per serving and feature up to 41 grams of protein.

Discover and log these recipes and more in the MyFitnessPal app!

1. CHICKEN AND KIMCHI FRIED RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 396; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 148mg; Sodium: 607mg; Carbohydrate: 44g; Dietary Fiber: 3g; Sugar: 2g; Protein: 30g

2. SLOW COOKER CHICKEN AND WILD RICE SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g

3. INSTANT POT TOFU AND VEGETABLE FRIED RICE | MYFITNESSPAL’S RECIPES

pot rice

Nutrition (per serving): Calories: 386; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 436mg; Carbohydrate: 54g; Dietary Fiber: 5g; Sugar: 5g; Protein: 14g

4. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

5. SMOKED SALMON BROWN RICE BALLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 262mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 2g; Protein: 12g

6. CHICKPEA VEGETABLE CURRY | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 385; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 7g; Protein: 16g

7. TUNA POKE | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 342; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 29mg; Sodium: 472mg; Carbohydrate: 54g; Dietary Fiber: 2g; Sugar: 5g; Protein: 17g

8. HERBY SHRIMP THAI-RICE SALAD WITH PEANUT SAUCE | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving without peanut sauce): Calories: 270; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 221mg; Sodium: 330mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 3g; Protein: 27g

9. EASY BROCCOLI-SPINACH RISOTTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 301; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 11mg; Sodium: 676mg; Carbohydrate: 49g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

10. RICE WITH TOMATO AND OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 38mg; Carbohydrates: 26g; Dietary Fiber: 3g; Sugar: 6g; Protein: 5g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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