Find & Log Healthy Recipes

Please enter 3 or more characters.

Red Pepper-Walnut Muhammara With Sweet Potato “Fries”

by MyFitnessPal’s Recipes
Share it:
4/5 (5)
Red Pepper-Walnut Muhammara With Sweet Potato “Fries”

Active time: 30 minutes Total time: 30 minutes

The combination of walnuts and olive oil in this recipe gives you a healthy dose of polyunsaturated and monounsaturated fats, making this a filling, heart-healthy choice.

Muhammara is a traditional Middle Eastern dip made from roasted red peppers, walnuts and olive oil. The flavors are so distinctive it’s just as tasty with a few healthy tweaks. Not too much olive oil, a quick sauté of red bell pepper and a hint of salt give you all the deliciousness with fewer calories.

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.