Healthy Taco Bowls with Superfood Swaps

Superfood Taco Bowls

Ingredients

For the beef

• 1 pound 95/5 ground beef
• 1 tablespoon apple cider vinegar
• 1 1/2 tablespoons chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt

For the bowls

• 2 cups cooked brown rice (certified gluten-free if necessary)
• 1/2 cup hummus
• 2 cups kale, leaves stripped from stems and chopped
• 1 cup sprouts
• 1 cup diced tomatoes
• 1/2 cup salsa

Directions

For the beef: Preheat skillet to medium-high heat. Add ground beef, and stir continuously until slightly browned. Add apple cider vinegar and spices, and continue cooking until fully cooked.

For the bowls: Separate the ground beef into 4 servings. Then, add 1/2 cup cooked brown rice, 2 tablespoons hummus, 1/2 cup kale, 1/4 cup sprouts, 1/4 cup diced tomatoes and 2 tablespoons salsa to each bowl.

Nutrition Information

Serves: 4 |  Serving Size: 1/4 beef mixture + 1/2 cup brown rice + 2 tablespoons hummus + 1/2 cup kale + 1/4 cup sprouts + 1/4 cup diced tomatoes + 2 tablespoons salsa

Per serving: Calories: 447; Total Fat: 23g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 70mg; Sodium: 453mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 4g; Protein: 26g

Nutrition Bonus: Potassium: 252mg; Iron: 22%; Vitamin A: 38%; Vitamin C: 35%; Calcium: 7%