Misty Copeland’s Healthy Bran Muffins

Ballerina Body
by Ballerina Body
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From her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, emphasizes her need to eat for energy. Not surprisingly, she approaches daily meals in the same way she approaches dancing. In the chapter entitled “Meal Choreography,” she breaks down meal-planning suggestions for 21 days. These healthy bran muffins are just one of her nutritious building blocks.

Get more recipes like this in Misty Copeland’s book “Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You,” available now.

About the Author

Ballerina Body
Ballerina Body

In her first health and fitness book, Misty Copeland shows women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.

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