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Pumpkin Seed Trail Mix

Published October 22, 2016
1 minute read
Pumpkin Seed Trail Mix
Published October 22, 2016
1 minute read
In This Article

Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking required! If you’re not a fan of cracking open seeds, sub out the in-shell pumpkin seeds for shelled green ones instead.

Pumpkin Seed Trail Mix

Ingredients

  • 1 1/2 cups (225g) in-shell pumpkin seeds, roasted and salted
  • 1 cup (150g) raw unsalted walnuts
  • 1 cup (150g) roasted unsalted hazelnuts
  • 1 cup (150g) semisweet chocolate chunks or chips
  • 1/2 cup (75g) unsweetened dried cranberries
  • 1/2 cup (75g) unsweetened dried cherries

Directions

In a large bowl, combine all ingredients.

Store trail mix in airtight containers for up to 3 weeks.

Nutrition Information

Serves: 20 |  Serving Size: about 1/4 cup

Per serving: Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g

Nutrition Bonus: Potassium: 88mg; Iron: 10%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1% 

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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