Pumpkin Seed Trail Mix

5/5 (1)

Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking required! If you’re not a fan of cracking open seeds, sub out the in-shell pumpkin seeds for shelled green ones instead.

Pumpkin Seed Trail Mix

Ingredients

1 1/2 cups (225g) in-shell pumpkin seeds, roasted and salted
1 cup (150g) raw unsalted walnuts
1 cup (150g) roasted unsalted hazelnuts
1 cup (150g) semisweet chocolate chunks or chips
1/2 cup (75g) unsweetened dried cranberries
1/2 cup (75g) unsweetened dried cherries

Directions

In a large bowl, combine all ingredients.

Store trail mix in airtight containers for up to 3 weeks.

Nutrition Information

Serves: 20 | Serving Size: about 1/4 cup

Per serving: Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g

Nutrition Bonus: Potassium: 88mg; Iron: 10%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%

About the Author

Uproot Kitchen

Marisa Westbrook is a public health professional and food blogger who shares healthy recipes for active lifestyles. By using whole ingredients, getting workouts in and walking to froyo, she finds a healthy living balance. Visit her blog, Uproot Kitchen, for healthy recipes, travel and restaurant recaps and active lifestyle tips, or connect with her via Twitter, Facebook and Instagram.

Pumpkin Seed Trail Mix

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Pumpkin Seed Trail Mix