Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking required! If you’re not a fan of cracking open seeds, sub out the in-shell pumpkin seeds for shelled green ones instead.
In a large bowl, combine all ingredients. Store trail mix in airtight containers for up to 3 weeks. Serves: 20 | Â Serving Size: about 1/4 cup Per serving: Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g Nutrition Bonus: Potassium: 88mg; Iron: 10%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%Â Pumpkin Seed Trail Mix
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