These family-friendly pulled chicken sliders from Love and Zest are perfect for a busy weeknight dinner. Pull the chicken and caramelize the onions ahead of time and these delicious, mini sandwiches can be assembled in 5 minutes flat!
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MyFitnessPal Pulled Chicken Avocado Sliders Ingredients Directions In large skillet, heat oil over medium-low heat. Place onions in pan and sauté slowly until caramelized, stirring several times over 30-35 minutes. Season onions lightly with salt and pepper. Combine shredded chicken, taco seasoning, garlic and chicken broth in a bowl and mix until incorporated. Assemble the sliders with chicken and onions and top with mashed avocado. Nutrition Information Makes: 8 sliders | Serving Size: 2 sliders Per serving: Calories: 605; Total Fat: 24g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Cholesterol: 97mg; Sodium: 726mg; Carbohydrate: 52g; Dietary Fiber: 11g; Sugar: 9g; Protein: 49g Nutrition Bonus: Potassium: 413mg; Vitamin C: 28%; Iron: 63%
Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest, Twitter and Instagram.
Photo courtesy of Kristina LaRue.
Original recipe can be found on Love & Zest.
