MyFitnessPal Premium Content

Essential Guide to MyFitnessPal Premium
In This Article

Congratulations on becoming a MyFitnessPal Premium member! To help you get the best out of your experience, check out our Beginner’s Guide for a quick run-down of all the things you can do with Premium. Learn more about macronutrient calculations and  intermittent fasting, then, enjoy the most popular articles on the MyFitnessPal blog.

The Beginner’s Guide to MyFitnessPal Premium

Congratulations on taking your health and fitness to the next level! Now that you have Premium, we want to make sure you get the most bang for your buck.

The Basics of Body Composition: Macronutrient Calculations to Lose Fat & Gain Muscle

Learn how to calculate your macronutrients for training versus rest days.

Intermittent Fasting with MyFitnessPal Premium

Interested in intermittent fasting? Read more to learn about this eating plan and how to set it up with Premium.

Best Of The Blog

 

 

Food & Nutrition 

25 Life Hacks To Eat Better

The more frequently you’re able to use the following tricks, the less overall time meal planning will take down the road. Before you know it, healthy lifestyle choices will become habits. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.

Ask the Dietitian: Should I Eat My Exercise Calories Back?

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories?

Fitness & Exercise

The 28-Day Squat Challenge You’ll Want To Start Now!

Squats provide a great workout for multiple muscle groups, including the butt, thighs, and core. Here’s a challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique.

5 Bodyweight Moves That Burn Fat-Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight.

The 30-Day Walking Challenge

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease…

Popular Recipes

Tex-Mex Baked Spaghetti Squash

Serves: 2 | Serving Size: 1/2 spaghetti squash

Per Serving: Calories: 472; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 35mg; Sodium: 657mg; Total Carbohydrate: 44g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g

Greek-Style Chicken Wraps

Serves: 6 |  Serving Size: 1 wrap

Per serving: Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g

Skinny Baked Mac & Cheese

Serves: 8 | Serving Size: 1 cup

Per serving: Calories: 322; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 381mg; Total Carbohydrate: 43g; Dietary Fiber: 5g; Sugars: 1g; Protein: 20g

Like what you see? Visit the MyFitnessPal blog for more articles: http://www.blog.myfitnesspal.com

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
In This Article
Recent posts
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.