MyFitnessPal Premium Content

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MyFitnessPal Premium Content

Congratulations on becoming a MyFitnessPal Premium member! To help you get the best out of your experience, check out our Beginner’s Guide for a quick run-down of all the things you can do with Premium. Learn more about macronutrient calculations and  intermittent fasting, then, enjoy the most popular articles on the MyFitnessPal blog.

The Beginner’s Guide to MyFitnessPal Premium

Congratulations on taking your health and fitness to the next level! Now that you have Premium, we want to make sure you get the most bang for your buck.

 

 

Macros Calculation
The Basics of Body Composition: Macronutrient Calculations to Lose Fat & Gain Muscle

Learn how to calculate your macronutrients for training versus rest days.

 

 

Intermittent Fasting
Intermittent Fasting with MyFitnessPal Premium

Interested in intermittent fasting? Read more to learn about this eating plan and how to set it up with Premium.

Best Of The Blog

 

 

Food & Nutrition 

2 Science Backed Strategies
2 Science-Backed Strategies to Avoid Long-Term Weight Gain

With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Can changing what we eat long-term steady weight gain?

 

 

25 Life Hacks for Better Eating
25 Life Hacks To Eat Better

The more frequently you’re able to use the following tricks, the less overall time meal planning will take down the road. Before you know it, healthy lifestyle choices will become habits. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.

 

Should I eat my exercise calories back?
Ask the Dietitian: Should I Eat My Exercise Calories Back?

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories?

 

 

Fitness & Exercise

28-Day Squat Challenge
The 28-Day Squat Challenge You’ll Want To Start Now!

Squats provide a great workout for multiple muscle groups, including the butt, thighs, and core. Here’s a challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique.

 

5 Strategies to Burn Fat Fast
5 Bodyweight Moves That Burn Fat-Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight.

 

The 30 Day Walking Cha
The 30-Day Walking Challenge

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease…

 

 

Popular Recipes

Tex Mex Spaghetti Squash
Tex-Mex Baked Spaghetti Squash

Serves: 2 | Serving Size: 1/2 spaghetti squash

Per Serving: Calories: 472; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 35mg; Sodium: 657mg; Total Carbohydrate: 44g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g

 

Greek Style Chicken Wraps
Greek-Style Chicken Wraps

Serves: 6 |  Serving Size: 1 wrap

Per serving: Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g

 

Skinny Baked Mac & Cheese
Skinny Baked Mac & Cheese

Serves: 8 | Serving Size: 1 cup

Per serving: Calories: 322; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 381mg; Total Carbohydrate: 43g; Dietary Fiber: 5g; Sugars: 1g; Protein: 20g

 

Like what you see? Visit the MyFitnessPal blog for more articles: http://www.blog.myfitnesspal.com

About the Author

MyFitnessPal
MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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