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Food & Nutrition
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Can changing what we eat long-term steady weight gain?
The more frequently you’re able to use the following tricks, the less overall time meal planning will take down the road. Before you know it, healthy lifestyle choices will become habits. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.
Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories?
Fitness & Exercise
Squats provide a great workout for multiple muscle groups, including the butt, thighs, and core. Here’s a challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique.
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight.
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease…
Serves: 2 | Serving Size: 1/2 spaghetti squash
Per Serving: Calories: 472; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 35mg; Sodium: 657mg; Total Carbohydrate: 44g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g
Serves: 6 | Serving Size: 1 wrap
Per serving: Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g
Serves: 8 | Serving Size: 1 cup
Per serving: Calories: 322; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 381mg; Total Carbohydrate: 43g; Dietary Fiber: 5g; Sugars: 1g; Protein: 20g
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