Congratulations on becoming a MyFitnessPal Premium member! To help you get the best out of your experience, check out our Beginner’s Guide for a quick run-down of all the things you can do with Premium. Learn more about macronutrient calculations and intermittent fasting, then, enjoy the most popular articles on the MyFitnessPal blog.
The Beginner’s Guide to MyFitnessPal Premium
Congratulations on taking your health and fitness to the next level! Now that you have Premium, we want to make sure you get the most bang for your buck.
The Basics of Body Composition: Macronutrient Calculations to Lose Fat & Gain Muscle
Learn how to calculate your macronutrients for training versus rest days.
Intermittent Fasting with MyFitnessPal Premium
Interested in intermittent fasting? Read more to learn about this eating plan and how to set it up with Premium.
Food & Nutrition
2 Science-Backed Strategies to Avoid Long-Term Weight Gain
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Can changing what we eat long-term steady weight gain?
The more frequently you’re able to use the following tricks, the less overall time meal planning will take down the road. Before you know it, healthy lifestyle choices will become habits. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.
Ask the Dietitian: Should I Eat My Exercise Calories Back?
Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories?
Fitness & Exercise
The 28-Day Squat Challenge You’ll Want To Start Now!
Squats provide a great workout for multiple muscle groups, including the butt, thighs, and core. Here’s a challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique.
5 Bodyweight Moves That Burn Fat-Fast!
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight.
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease…
Popular Recipes
Tex-Mex Baked Spaghetti Squash
Serves: 2 | Serving Size: 1/2 spaghetti squash
Per Serving: Calories: 472; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 35mg; Sodium: 657mg; Total Carbohydrate: 44g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g
Serves: 6 | Serving Size: 1 wrap
Per serving: Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g
Serves: 8 | Serving Size: 1 cup
Per serving: Calories: 322; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 381mg; Total Carbohydrate: 43g; Dietary Fiber: 5g; Sugars: 1g; Protein: 20g
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